At what age are you at risk for kidney disease?

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Kidney disease can occur at any age. But it tends to be more common with age. If there are abnormal symptoms or suspected risks related to the kidneys Therefore, you should consult your doctor to consider additional appropriate examinations.

5 easy ways to take care of yourself to reduce your risk of kidney disease

Drink enough water

Drinking water is important to the body, as everyone knows. In general, you should drink 6-8 glasses of water per day, depending on the amount of fluid lost. For example, on a hot day and you sweat a lot, you should drink more water than usual. An easy way to tell if you aren’t drinking enough water is if your urine is darker than normal because your kidneys are doing their best to retain water. If you notice this, you should immediately drink water so that your kidneys can work smoothly.

Eat healthy food

In order for us to take care of good kidney health Eating fresh fruits and vegetables to strengthen your body with various vitamins and trace elements is a good option. Reduce your intake of red meat. And foods that are high in fat, and most importantly, eat no more than 1 teaspoon of sodium salt per day (including salt dissolved in food and dipping sauces) and no more than 6 teaspoons of sugar per day to reduce the causes that will affect kidney function. heavy

Check your blood pressure to keep it within normal limits.

High blood pressure is one of the most important factors in the development of kidney disease. Most of the time there are no symptoms, so blood pressure must be measured. Which nowadays can be easily measured without pain. The average normal blood pressure value is approximately 120/80 mm Hg. If you find that you have high blood pressure, you should consult a doctor immediately for proper care.

Avoid taking painkillers and anti-inflammatory drugs more than necessary.

Many painkillers that reduce inflammation are in a group called NSAIDs, such as diclofenac, naproxen, and ibuprofen, which are effective pain relievers. But if eaten continuously in large quantities or eaten unnecessarily, it may have an adverse effect on kidney function. This causes blood to flow to the kidneys to decrease. It has also been found that many of these drugs are mixed together in combinations, which can lead to an unknowing overdose. Therefore, it is recommended to avoid using medicines whose ingredients are not clearly known.

Exercise and control your weight properly.

As everyone knows, exercise is an important activity for the body. Helps the heart and lungs work more efficiently. Regular exercise also helps burn off excess energy. Reduce the risk of obesity which in addition to affecting diabetes and high blood fat It also has a direct effect on blood pressure and pressure within the kidneys. Therefore, if you want to have good health, you should exercise regularly for at least 150 minutes per week.