Benefits of detoxifying the body with natural foods

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Detoxifying with natural foods that are good for the body helps the body get rid of accumulated toxins in the body that we encounter and receive every day, both from food. weather and others When accumulated over time, it results in inflammation in the body. feel uncomfortable and get sick easily It is recommended that you detox your body every 1-2 months.

Detoxifying with natural foods helps increase the efficiency of the organs responsible for removing waste from the body and also helps those organs not have to work as hard.

• Foods High in antioxidants 

Eliminate free radicals that cause inflammation in the body and eliminate toxins in the body such as vitamin A, C, E, selenium, lycopene, lutein, zeaxanthin, found in many nuts. Colorful fruits and vegetables, 100% cocoa, black coffee and tea, no added sugar

• Prebiotics 

A healthy gut is the key to effectively detoxifying the body. The cells in the intestines help remove toxins and waste. Protects the intestines and body from harmful toxins ยูฟ่าเบท Good gut health starts with prebiotics. Good food for probiotic bacteria in the intestines that are beneficial to health. Foods rich in prebiotics: tomatoes, artichokes, bananas, asparagus, onions, garlic, oats

• Foods high in sulfur, 

onions, garlic, broccoli, eggs help remove heavy metals such as cadmium

• Cilantro 

Helps increase the excretion of lead, toxins, phthalates, and pesticides.

• High-fiber foods. 

Fiber helps sweep out toxins in the intestines. Women should eat 25 grams of fiber per day and men should eat 38 grams per day, or at least a day. 14 grams/100 cal Fiber is abundant in nuts, whole grains, whole grains, vegetables, and fruits.

• Drink lots of water. 

Drinking enough water increases the efficiency of eliminating waste in the body and also helps lubricate the joints. The body absorbs nutrients well. Women should drink 1.5-2 liters of water per day and men 2-3 liters.

In order for the detox to be effective, in addition to eating good food, you should also take care of other aspects of your health.

• Reduce eating high sugar and fast food. If you eat it often, it will increase the accumulation of toxins in the body, affecting the liver and kidneys that have good functions. Eliminate waste
• Reduce alcohol consumption. It damages the liver, the organ that helps filter toxins
. • Sleeping 7-9 hours a day helps the body eliminate toxins efficiently. The body gets rid of waste that accumulates in the brain. Prevent brain disease
• Exercise regularly at least 30 days a day. Minutes help expel waste through sweat.
• Use chemical-free cleaning products to reduce exposure to chemicals on a daily basis, such as vinegar mixed with baking soda to wipe clean. Or buy shampoo that uses natural ingredients.