Today’s salmon lovers can’t miss it! For anyone who wants to know how good it is to eat salmon? Today we have good things. Let’s share with our people. Those are the 8 benefits of eating salmon. Once you know it, you’ll want to eat it even more than before. But! We only have good things to share with you. The dangers of eating salmon In excessive quantities, we have also come to tell you. Guaranteed to be clear for sure. With that said, let’s go take a look at our favorite orange fish. How useful will it be?
Benefits of eating salmon
1. Helps strengthen bones
such as treating osteoarthritis Because the orange salmon meat has protein. Bioactive peptides The protein acid that is beneficial to the knee joint is calcitonin. It helps to balance collagen. and protein that helps increase bone strength even more
2. Helps nourish the brain
Omega 3 in salmon reduces the risk of dementia. Helps with memory It also helps reduce the risk of depression.
3. Helps nourish eyesight
Can help reduce the risk of retinal disease. Helps reduce symptoms of dry eyes Retinal degeneration Prevent glaucoma and helps increase vision to see better
4. Maintain heart health and vascular system
Omega 3 increases the breakdown of fatty acids. And helps prevent heart disease. It can make your heart stronger. For example, reducing the risk of heart attack, stroke, and arrhythmia. high blood pressure and high triglycerides in the blood
5. Reduce the risk of cancer.
Eating salmon will increase the level of omega-3 fatty acids and vitamin D in salmons, which will help increase the immune system in causing various cancers such as lung cancer, breast cancer, and intestinal cancer. Additionally, eating salmons can help prevent muscle loss from chemotherapy.
6. Helps in weight control
Source of protein in salmon Can help increase metabolism even further. ทางเข้า ufabet Suitable for anyone who is in the process of controlling their weight. In addition, the protein in salmon It can also control your appetite. Because salmon has protein that is difficult to digest. Makes you feel full longer Including helping to increase blood circulation And helps reduce fat accumulation as well.
7. Helps reduce hair loss.
Omega 3 protein, vitamin B12 and iron in salmons will help prevent hair loss. Because of eating salmon It’s like feeding the scalp hair follicles. And helps in better hair growth as well.
8. Helps make the skin healthy.
Lots of omega 3, vitamin D and collagen in salmons. Helps cells produce collagen. Keratin and melanin Makes the skin bright and radiant Can maintain the moisture of the skin. It can also help reduce skin inflammation. and prevent wrinkles as well
Eating too much salmon Cause harm to the body
- Salmon fat contains saturated fatty acids. If eaten regularly in excessive quantities Can cause fat to clog the arteries.
- Children, pregnant women, and those who are breastfeeding You should not consume more than 340 grams per week to prevent the intake of chemical residues such as mercury into the body causing harm.