Melatonin is a hormone that the body naturally produces. It plays an important role in regulating the sleep cycle. The body releases this hormone after the sun sets and releases more in the early evening to signal that it is time to rest. As a result, we feel sleepy and fall asleep more easily.
Foods high in melatonin have many health benefits, such as: สมัคร UFABET
- Helps improve sleep quality, making it easier to fall asleep, sleep longer, and wake up refreshed.
- Helps improve mood because when you get enough rest, your body repairs itself, which helps reduce accumulated stress, makes you more calm, more focused, and less easily irritated.
- Food is a natural source of melatonin, so there is less concern about the body taking more melatonin than it needs. It can be taken more frequently and is safer than melatonin supplements.
- Rich in nutritional value, especially vitamins and other minerals from that type of food.
- Helps increase energy and makes you feel more energetic in doing various activities.
Melatonin is found in many foods and is most abundant in foods such as:
1. Pistachio
Pistachios are one of the top melatonin-rich foods. And are also rich in protein, vitamin B6, and magnesium, all important nutrients that help relax muscles and promote better sleep. They’re also packed with antioxidants, omega-3 fatty acids, and a variety of health-promoting minerals.
2. Almonds
In addition to being delicious and fun to chew. Almonds are one of the foods that are high in melatonin and are rich in omega-3 fatty acids, antioxidants, and good fats. If you have trouble sleeping, grab some almonds and munch on them in no more than 2 tablespoons about 2 hours. Before going to bed. And don’t forget to brush your teeth before bed.
3. Cherry tart
Tart Cherry is one of the fruits that is high in melatonin. And research has found that drinking tart cherry juice or eating tart cherries before bed can actually help you sleep by reducing the time it takes to go to sleep and increasing the duration of continuous sleep. Therefore, we may eat it after dinner or eat it as a snack about 1-2 hours before bedtime to help increase the melatonin levels in the body, making it easier to fall asleep and sleep longer.