Snacks for diabetics who need to control their blood sugar levels at all times. Let’s see what diabetics can eat menu.
1. Nuts and seeds
Nuts such as almonds, walnuts, macadamia nuts, pistachios, and seeds สมัคร UFABET such as sunflower or pumpkin seeds are relatively low in carbohydrates, while being a good source of good fats and protein. They also contain fiber, which helps slow down the body’s absorption of sugar. Therefore, they are considered snacks that people with diabetes can eat during the day, in an amount not exceeding 1 handful (about 30 grams). It is recommended to choose to eat the kind that has no added salt or sugar, is not honeyed, and is not seasoned in any way.
2. Japanese peas
Another legume that is fun to chew without having to worry too much about sugar because Japanese soybeans are a plant with a low glycemic index (Low GI). They are friendly to people with diabetes in terms of being a tasty snack and also having high protein. They help reduce hunger between main meals, reduce appetite, and help control the amount of food eaten for the next meal.
3. High-intensity dark chocolate
Diabetics can eat chocolate, but it is recommended to choose dark chocolate that contains 70-80% cocoa or more. Because the higher the cocoa content, the less sugar there will be and you will benefit more from the antioxidants from cocoa. And don’t forget to check that it is chocolate that does not have added sugar or trans fat. Also, you should eat it in small quantities, 1-2 small pieces. Just enough to taste.