What are the benefits of edamame? For those who often eat them as a snack, let’s take a look at the properties of edamame and answer the question… Will eating them make you fat?
The benefits of edamame are as follows:สมัคร UFABET
1. Rich in many vitamins and minerals.
As we have seen how nutritionally dense edamame is, the first benefit is probably none other than. Did you know that if we eat 1 cup or about 160 grams of edamame, the body will receive about 56% of the daily value of vitamin K. In addition, we will also receive more than 100% of the daily value of folate.
2. High protein
Edamame is considered a good plant-based protein. In addition to being a source of natural protein, edamame also contains essential amino acids for the body, various antioxidants, and of course, fiber. Therefore, anyone who is a vegetarian, vegan, or a vegan can eat to add protein to their body.
3. Reduces blood cholesterol.
From many observational studies, it has been found that the good fats, antioxidants and fiber found in edamame help reduce cholesterol levels, which are factors that increase the risk of heart disease. In addition, research has found that eating protein , 25 grams per day, helps reduce bad cholesterol in the body by approximately 3-4%, thus supporting the benefits in reducing blood fat in another way.
4. Helps control blood sugar levels.
Is a low GI food. Because it is low in carbohydrates and does not contain much sugar, eating it does not increase blood sugar levels as quickly as foods with a high GI, helping to balance blood sugar levels and prevent swings.